“My biggest responsibility is to recognize that I am part of the continuum, that I didn't just appear and start writing stuff down. I'm writing stuff down because Andre Lorde...
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We have lost the reason why movement is important. We often think in order for movement to count its obligatory to happen in a gym, follow a strict routine, or...
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When we think about wellness, we often focus on what we eat, how much we exercise, or how well we sleep. But one of the most meaningful forms of...
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